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SaltStick

SaltStick Energy Gummies

$12.79
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Description

SaltStick Energy Gummies carry 36 g of carbohydrate and around 170 mg of electrolytes in a packet, so they fuel and replace salt at the same time. They are chewed rather than squeezed, contain no caffeine, and include 100% of the daily Vitamin C.

What it is and when to use it

Carbohydrate and electrolytes in one chewable packet, for efforts long enough that you need fuelling rather than just hydrating. Most gels give you carbs and little salt; most electrolyte products give you salt and no carbs. These do both.

SaltStick say this was the most requested product from their own customers, ahead of gels, immunity and recovery products — which tells you what people wanted that gels were not giving them.

Taste and texture

Chewy rather than sticky, and specifically made not to cling to your teeth, which is the usual complaint about energy chews taken at pace. No artificial colours, flavours or sweeteners.

Made in single-flavour, medley and sour packs. The sour packs exist for a reason: after two hours of sweet fuel, sour is often the only thing that still goes down.

Caffeine, sodium and what varies

36 g of carbohydrate per packet, around 170 mg of electrolytes, and 100% of the daily Vitamin C. No caffeine in any flavour, which makes these the ones to use late in a long day when you do not want another stimulant.

36 g is a genuine hour of fuel for most people, so treat a packet as a feed rather than a snack. Check the packet for the sodium and potassium split.

How to take it

SaltStick's product guide says four gummies every 30 minutes during activity; the packet copy on this store says one packet every 30 to 60 minutes. Those describe similar intakes at different intensities — take more often when it is hot or hard, less when it is not. Drink water alongside.

Specifications
  • Type
    Chewable energy gummy with electrolytes

Sizing Guide

Additional Information

FAQ's

What are SaltStick Energy Gummies?
SaltStick Energy Gummies are chewable gummies carrying 36 g of carbohydrate and around 170 mg of electrolytes per packet, plus 100% of the daily Vitamin C. They fuel and replace salt at once, which most gels and most electrolyte products do not do together.

How many carbs are in SaltStick Energy Gummies?
A packet carries up to 36 g of carbohydrate, which is roughly an hour of fuel for most people at moderate intensity. That makes a packet a feed rather than a snack, and it is why the suggested interval is 30 to 60 minutes rather than continuous grazing.

Do SaltStick Energy Gummies have caffeine?
No. None of the Energy Gummies flavours contain caffeine, which makes them useful late in a long day when you want fuel without another stimulant. If you want caffeine, SaltStick's FastChews and Race Ready Caps Plus carry it instead.

How are these different from an energy gel?
Gels give carbohydrate with little salt, and are sticky to take and awkward to carry part used. These carry 36 g of carbs and 170 mg of electrolytes together, chew rather than squeeze, and are made not to stick to your teeth. The trade is that chewing is harder at high intensity.

How often should you eat SaltStick Energy Gummies?
SaltStick's product guide suggests four gummies every 30 minutes during activity, while the packet guidance is one packet every 30 to 60 minutes. Take them more often in heat or at higher intensity, less often when the effort is easy, and always with water.

Do the gummies stick to your teeth?
SaltStick specifically designed them not to, which is the usual complaint about chews eaten while breathing hard. They are made in single-flavour, medley and sour packs, and the sour ones are worth having for late in a long effort when sweet stops appealing.